Delve into the traditional Ashtanga Yoga practice with Kino as your guide. Integrating traditional yoga philosophy with a technical approach to physical asana practice is one of the keys to directly experiencing the spiritual journey of the practice. Only with the application of appropriate effort unlocks access to the deeper and more challenging yoga poses. Join Kino for three days of in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session begins with a philosophy
and theory discussion following by asana breakdowns that include attention to certain adjustments. Appropriate for all levels. Key philosophical texts will be provided for study.
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