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A lot of people get down about their weight, but is it really fair on you to think of yourself in such a way? Especially since you’re not entirely in control over what numbers you see when you step onto the scale? No! And it’s time to change the perception of why your body is shaped the way it is; here are the main factors that really affect your body weight and BMI.

Your Genes

Yes, it really is in your genes! The amount of weight you naturally carry isn’t just about how much you eat or how much you exercise, even though they do factor in. If you have a parent who is a little overweight, or even obese, you yourself are going to have a metabolic rate that is predispositioned towards the same weight level.

Of course, the influence of a person’s genes vary between people, but it’s certainly a factor in every single person in the population. Indeed, even environmental factors, such as access to food or the job you do, is going to help decide how far your genes’ influence goes in terms of your weight.

How Much You Exercise

Of course, we have to mention the fact that exercise is a big factor in the number you see on the scale below you. Everybody is different in terms of how much exercise they need; someone who eats a balanced diet and is always on their feet isn’t going to need to hit the gym as often as a person working a desk job and snacking a lot will do. It’s all about the choice to do so. But maybe you feel like exercise doesn’t work for you, and that’s why you don’t go very often.

Well, if you’re in that camp, websites such as https://expertsurgical.com/ are a good example of things you can do to get around needing to do so much exercise. But, at the same time, even if you do exercise a lot, there’s a good chance the scales say you’re just as heavy as you always were. And that’s because you’ve gained muscle density, which weighs a lot more than fat does - it just takes up a little less room than fat does.

Your Metabolism

And following on from the point above, the rate at which you burn calories is going to determine the number you see on the scale, and once again, everyone is different here. How old you are, what sex you are, as well as your body size is going to factor into this rate, and even just how much you fidget during the day is going to change how many calories are burned!

The numbers on the scale take a bit of understanding, so make sure you’re not beating yourself up for what looks like no progress!