Gina Caputo, “Yogini on the Loose,” Live From The Hanuman Festival

By Ashley Shires

Some of the most fun I've ever had in yoga has been in Gina Caputo's classes at the Hanuman Festival in Boulder, Colorado; she is a down-to-earth teacher with a fantastic sense of humor and a rocking playlist. I was thrilled to catch up with her again at the festival this year, to talk about her journey in the yoga world, her passions, and her favorite parts of teaching at Hanuman…

Is There A Key to Having A Spiritual Awakening?

By Bruce Davis, Ph.D.

There are many paths to a spiritual awakening. Near Death Experiences are in the news and on many book shelves. People are finding other realms with spiritual teachers, drugs, in nature, with music, drumming, dance, or chanting. Others find an experience of their own divinity in extreme sports, life crises, or in the course of losing a loved one…

New Moon In Gemini

By Dana Damara

On June 13th we have a New Moon Gemini - on the same day Venus enters Leo!  I for one love this because well, I’m a Leo and I am all about Venus!! Even have her sweet Pentagram tattooed on my arm…

Feeding Body And Soul: A Yogi's Experience At LIB

By Autumn Feldmeier

I am still feeling the high from this year's Lightning in a Bottle! Another incredible year and I have to say that the music was just amazing. GRIZ being my favorite, who killed it Friday night, playing live saxophone along with a DJ set. This is all while having a political message on the screens behind him. I also loved SF native Zach Walker, Beats Antique, Lovecraft, Gabriel Sordo and the amazing Marques Wyatt…


Peter Levine On Somatic Experiencing: A Mind-Body Approach To Healing

By Rachel Nichols

Somatic pioneer and trauma expert Dr. Peter A. Levine has dedicated his life to healing trauma worldwide. His life’s work on healing trauma through his method, Somatic Experiencing, has resulted from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application…

David Sauvage Performs As Empath In SF

By Courtney Alex Aldor

When I was invited to see David Sauvage’s ‘Empath’, a one-man show of energy reading meets performance art, I wasn’t sure what to expect. An Intuitive myself - that is, a person who reads energy for a living like David does - it’d been drilled into me that an exchange like the one I was about to witness…

Promote Sleep With Yoga At Bedtime

By Samantha Kent

People who practice yoga know that it offers many benefits, including the ability to help you feel calm, centered, and relaxed. Although yoga offers benefits at any time of day, practicing yoga at night can be particularly beneficial when practiced just before bed. In fact, you can even practice yoga in bed as you're drifting off to sleep…