Looking To Pick Up Some Healthy Habits In 2023: Here Is What Experts Recommend
2023 is just underway. Now is a good time to get started on some healthy habits. This guide will go over what experts recommend now and going forward.
A healthy lifestyle is what many of us aim to do. However, we feel like it’s a challenge to accomplish. We might come up with a few reasons why that might be the case.
With good time management, the willingness to make a few lifestyle changes, and a bit of confidence, it’s possible to make these improvements. Especially when it comes to the healthy habits that we want to take on (and reap the rewards).
Let’s get started on what they are so you can get started.
Eliminate drug and alcohol use
If you are using drugs or alcohol on a regular basis, now is the time to get sober. If it seems difficult to do, you might need to seek professional help. Absolute Awakenings will be happy to provide you information on what you can do to get sober and turn your life around.
Whether you use substances casually or dealing with an addiction, it’s possible to get the help you need. You’ll feel better knowing that you’ve made the right choice. Continuing the use of these substances can lead to even greater problems.
It can lead to fatal consequences as well. The sooner you stop using drugs and alcohol, the better.
Eating a healthy diet
A healthy diet will be something that you’ll want to consider as well. Get rid of the junk food. Replace it with healthier foods such as fruits, veggies, and lean proteins. The vitamins and minerals will serve as the building blocks for building muscle and even improving various functions of your body.
On top of that, you’ll be fending off various health issues such as cancer, diabetes, and heart disease among others. A healthy diet will also go hand-in-hand with your fitness goals.
You might be thinking about losing weight after so many attempts. You might have tried so many different diet styles. The important part - find a type of diet that fits you best.
If you are losing weight, consider intermittent fasting. You can go 16 hours without eating and then have an 8 hour window where you are. It’s the beginner-friendly way to test it out.
Regular exercise
Along with a healthy diet, there’s also regular exercise. It’s important that you consider exercising 150 minutes a week. That’s 30 minutes per day for five days a week.
As for the kind of exercises you need to do, it doesn’t have to be too intense. This can include moderate intense exercises such as swimming, cycling, or even brisk walking. Schedule these workouts throughout the week and you’ll be able to get them done.
The best part: you don’t have to commute to a gym. This can be as easy as going outdoors for cycling or walking (unless you have a treadmill or stationary bike indoors). As for swimming, there’s your local swimming pools (indoor or outdoor).
If you have an outdoor pool at home, that’s even better. We understand that a lot of people would rather work out at home compared to spending a ton of money on gym memberships.
Get plenty of rest
On average, you should be getting 7 to 8 hours of sleep per night. A lack of sleep can lead to physical health issues. At the same time, you might also be easily stressed.
Unmanaged stress can lead to mental issues down the road. So you want to make it a habit to get a good night’s sleep each night. The rewards for this are almost endless.
You’ll feel more productive, less stressed, and feeling energetic. Before bed, you need to power down your electronic devices at least one hour beforehand. For example, if your scheduled bedtime is 11PM, make sure your phone is on silent by 10PM.
Another thing you want to consider is a cut off time for caffeine consumption. The time should be at least eight to twelve hours prior to bedtime. Again, if your time to sleep is at 11PM, anytime between 11AM and 2PM should be an ideal time window to drop the caffeine consumption for the day.
Manage your stress
We’ve touched on stress in the previous point. Let’s talk more about it. While it’s a normal thing to go through, managing it will be key.
One of the best ways to manage stress is practicing regular mindfulness. This can mean going to a quiet place for a bit, closing your eyes, and performing breathing exercises for a few minutes.
It will make you aware of your current thoughts and feelings. You will be aware of the things that may be the source of the stress. However, you’ll feel grounded and calm.
You might want to also consider yoga as well. This can help relieve your body of any physical stress. When you put the two together: you’ll feel like you can manage your stress at any given time.
Make self-care a priority
Self-care is perhaps one of the best things to do each day. Taking care of yourself physically, mentally, and emotionally is what a lot of people fail to do. But as long as you have a good daily routine going, it can become second nature and you won’t show signs of stopping.
Final Thoughts
If you are looking to make healthy habits a priority in 2023, consider this list of six that we’ve just put together for you. It’s important that you take the best care of yourself. You’ll be happy with the rewards that you’ll reap just by making a few changes to your everyday habits.
Start out small with some manageable habits. Set goals to help you develop them slowly and steadily. Over time, you’ll be able to acquire more good habits.
Some of the bad ones like drugs and alcohol must be dealt with as soon as possible. That way, you’ll be in the right frame of mind to improve yourself. Plus, you won’t have to damage your body any further.
