All in Consciousness
By Carley Hauck
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. When something challenging happens, how well do you recover? Resilience is the ability to get back up after adversity...
By Health Perch
What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose...
By Courtney Aldor
Let’s face it, much of the country is in a state of fear right now. Whether it be fear of the future led by a candidate they didn’t believe in for this election or the one prior, many of us are feeling off-kilter. But, with hard lessons comes positive change, especially with an open mind and the right attitude. So let’s look at 4 uplifting messages, and what we can do RIGHT NOW to help bring about positive change. Each of us has the power to make this happen...
By Carley Hauck
When I could turn towards my innate strength and wisdom, I felt empowered and could do and be anything that I put time and attention on...
By Courtney Aldor
Of all the transformation techniques, I can’t think of anything more powerful than facing one’s shadow. Sure, it sounds scary, but simply by acknowledging what's there, you can feel great relief. That's because it takes a huge amount of energy to suppress parts of ourselves we don't want to advertise, so once we're free to use that energy in other ways, it can bring about profound change, both mentally and physically....
By Rachel Nichols
If you love crystals, astrology and leggings, you need to check out the super cool activewear brand, Confused Girl, founded by Giovanna Silvestre...
By Dana L. Lee
Have you ever met someone who generated light and healing in the world? Meet Jola Sonkin, Co-Founder of Go Macro, and her mother, Amelia Kirchoff. Jola and Amelia’s story springs like bright fruit from the ground of their organic family farm, auspiciously named “Posilippo” which means “pause from pain”, by Jola herself in 2000...
By Megan Warren-Henderson
Introducing HANAH One, a botanical supplement, rooted in Ayurveda, ancient wisdom to heal our modern world. HANAH One provides more than sustained energy, in fact, the list of it’s potential benefits is astounding...
By Autumn Feldmeier
The beautiful thing is that anyone can make this invocation and invitation to the Light. I figure my role is to offer myself to this force of Love and helping others who want to live this way. I'm not here to build some army of women for world domination. You don't have to approach this from an alpha place and just recreate the same old patriarchal mentality but in cuter clothes...
By Courtney Aldor
Something interesting happened when I sat down to try to write this post about Kaypacha - the lovable, adorable, and ever-wise Astrologer who brings us the weekly Pele Report...
By Rachel Nichols
Veterans Yoga Project (VYP), a non-profit organization that supports recovery and resilience among veterans, their families and communities, is hosting its third annual Veteran’s Gratitude Week on Nov. 4-13...
By Carley Hauck
Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs in order to be worthy of love or appreciation. This belief is, of course, not true and furthermore an impossible goal to meet. When we give to get, we can often end up feeling angry and as a result we don’t create healthy boundaries at home and work...
By Sachi Doctor
According to Ayurveda, fall is considered vata season. It’s a time when the energy of movement and change swirl through the air like the cool wind, drying, distracting, stimulating and exhausting both our minds and bodies...
By Amy Adams
As I walked into Wanderlust, there was a palatable yogic buzz in the air. Looking around at the other attendees, outfits ran the gamut from Lululemon pants and flowy tops to jeans and casualwear. I was right in line with my favorite yoga outfit and was ready, notebook in hand, to breathe in opportunity and soak up the ‘wisdom’ being doled out...
By Rachel Nichols
Gabby Bernstein, inspirational speaker, Hay House author and “spirit junkie,” came to San Francisco to speak to nearly 1,000 people last Friday, Oct. 7 at Grace Cathedral about her latest book, The Universe Has Your Back. The book, which was released Sept. 27, is already a #1 New York Times bestseller.
By Courtney Aldor
If you've been to a yoga festival or even hiking in The Santa Cruz Mountains recently, chances are you've seen Danny Goldberg in his element. Between 3 gongs, surrounded by Tibetan singing bowls...
By Danni Pomplun
Yoga for me was never about how many tricks I could do, but rather about what kind of connections I could make with others. I persevered with my yoga efforts because of the amazing support of the community I had built...
By Courtney Aldor
So, Energy Healing. What a controversial topic! When I published my first post prior to the recent (inspiring? life-changing? amazement-inducing?) Hands of Light workshop at Omega Institute, the responses were overwhelming. So many people were interested, with questions ranging from ‘How do I see an aura?’...
By Ashley Shires
It was hot and sunny, almost 100 degrees at Bhakti Fest in Joshua Tree, California, when a bright yellow school bus arrived from Los Angeles with 60 children from inner city neighborhoods...
My Area Yoga D.C.
On 10/08, one month before Election Day, thousands will gather on the steps of the iconic Lincoln Memorial and raise their voices in unity, peace and harmony to celebrate and heal our nation...
