All in Consciousness
By Nikita Mehta
Are you a teacher or a care provider that would like to implement a yoga class in your classroom? Or maybe you are a parent that would like to start a home practice with your children. SF Yoga Magazine has the perfect way to introduce yoga into your child’s life; Parker Pig Goes to Yoga...
By Bruce Davis, Ph.D.
The sky of silence takes us to the stars and planets within us and beyond. Life is humbled, reflected, expanded, celebrated. In these moments I am beyond me and mine. “I” no longer occupies so much time and space...
SF Yoga had the incredible opportunity to head to Uganda in 2016 to work directly with WORI Uganda. WORI is a women's organization run by all local Ugandans, mostly women. Their mission is to contribute to ending violence against women and economically empower women to lead better lives...
By Deepak Sridhar
Front bends, backward bends, triangles, lunges, warriors, shoulder stands and head stands. Ah the world of Yoga. There is no better way to start a day than an intense session of yoga practice, pushing your body ever so gently into twists and stretches, with your breath aligned and the mind at rest. The exhilaration along with the peace and calm one gets in the practice of Yoga is quite unparalleled. And yet our practice on the mat is just the beginning....
By Courtney Alex Aldor
Before I began studying with Debra Lynn Katz at the International School of Clairvoyance, I’d tried my fair share of teachers. A sensitive soul who ended up at psychic school out of necessity rather than curiosity, I was relieved when...
By Bruce Davis, Ph.D.
In silence we can hear our own thoughts. Perhaps more beautiful we can hear the world without the crowded stream of our thoughts. Visiting silence can be an adventure, a pilgrimage, a life changing journey into peace and quiet...
By Megan Warren-Henderson
Four years after that trip, with the idea still swimming around in her head, Jenelle submitted a travel diary/story photo bucket to “life is an adventure” and her story was selected! It was sent to millions of people and that was the boost of confidence she needed to launch Lotus and Luna...
By Shy Sayar
While it takes time and practice, dedication and patience, when we truly gain an experiential understanding of the dynamic relationships between our hips, abs and back, as well as our breath and vital energy, we open the door to a lifetime of fitness and wellness in body and mind that translates into great freedom and joy, even unto old age...
By Courtney Alex Aldor
When I first woke up to my intuition, it was a very scary thing. Sure, you’d think that discovering an inner wealth of knowledge, the sense that you can trust yourself implicitly and be your own guide at any moment would be awesome...
By Bruce Davis, Ph.D.
Everyday there are the moments that can be described only as life’s grace. It is the light in our partner’s eyes, the warm smile of a total stranger, the dancing clouds in a busy day. Every moment of beauty is a moment of grace. Grace is the honey of life...
By Jennie Hayes
Get your monthly horoscope by Jennie Hayes of Birth of Venus Astrology...
By Gracy Liur
The value of good health is something that you can treasure as long as you live although the trend of having fad food, erratic work hours and high levels of stress are some of the major impediments that come in the way of good health...
By Cathy Connors
The yoga journeys drew me in. I could still practice vinyasa (my first love) and incorporate kriyas that calmed my nervous system, expanded my consciousness, and released stuck energy in my body and cracked my heart wide open. A deeper love presented itself...
By Mira Valeria
The Yoga Hustle (n.): A phase at the beginning of one’s teaching career or upon arrival in a new city; a period in which a yoga teacher takes on every possible class that his/her schedule will accommodate...
By Nandhiji
Breath is a key influence behind the mind that produces optimal thoughts. If breath is utilized as a prayer to connect to Source, the outcome is a mind that is pristine, calm and in harmony. Slowing down the breath enables our mind to slip out of stress...
By Office Yoga
Research has proven the positive effects of using power poses to enhance inner strength and confidence. A power pose is a body posture or position that creates a more assertive, powerful stance...
By Sachi Doctor
Diwali, the Hindu joyful festival of lights, is celebrated with great enthusiasm by Indians all over the world. The uniqueness of this five day festival is its harmony of Vedic philosophies; Each day is dedicated to a special thought or ideal drawn from different legends and traditions of the Vedic era...
By Sachi Doctor
Seasonal changes affect our physical and mental health; We've all experienced the impact temperature, rain, and daylight hours can have our energy level and mood. Here are five easy self-care tips to help align our daily routines with the qualities of fall, helping us to stay centered and healthy this season...
By Megan Warren-Henderson
We can make a difference simply by selecting a few high quality pieces of clothing for our children, responsibly sourced and sustainably made. Every purchase is a choice and potentially a contribution to the greater good...
