All in Consciousness

Stress Relief At Sivananda 

By Nikita Mehta

My eyes opened at the first clanging of the bell. It was 5:30 am. Our breath made little clouds in the cool morning air as the moon lit our path down to the meditation hall. By 6:00 am we settled, wrapped in warm shawls and surrounded by other practitioners, into our morning meditation...

Being Normal, Being You!

By Deepak Sridhar

Over the next few years, as I continued my journey of seeking and soul searching, I constantly pondered over and meditated on this question - What is Normal? And as the years passed, with my meditations getting deeper and mind clearer, a few things became apparent to me...