The Benefits Of Taking A Day For Yourself
Cover Photo By Sonnie Hiles
Are you someone who’s recently undergone something quite stressful? Now you’ve living with the effects of it, with a headache and low energy, and you’re just not up for your usual tasks? Maybe you’re wishing for just a little more time for yourself at the moment, and you’re not feeling quite up to task when it comes to work or looking after your family? Well, now’s the time for you to give yourself a break, and realise the benefits of taking a day for yourself!
Your body needs a lot of protection over the course of your lifetime, and there’s many ways to do so, but one of the best is to relax and take your time, breathing your way through the day’s proceedings. And when you’ve got a lot of energy stored up as a result, the week ahead is going to go a lot smoother!
So with that in mind, let’s examine some of the main ways taking some time for yourself can change your body for the better. You might not know a few of the points below!
You’ll Be in Less Pain
Let’s start with an obvious but oft-forgotten point: if you can lay down and just be for a moment, eating some healthy and nourishing foods little and often, your body is going to be significantly less painful than it was before! The more naps you have the better, and today is just the right chance to do so!
And this is an especially important thing to do if you experience chronic pain day in and day out. Being able to stock up on your spoons means you’re going to be feeling a lot more energised for work tomorrow - Watch how you’ll be able to walk for longer without having to stop to relieve any tension, and how you’ll be able to stay awake for much longer without needing to nap away the worst of the pain in the middle of the day. No one wants to live with pain, and being able to have some me time when you’re in the worst of it is the best way forward.
You’ll Become More Confident
When you’re tired and stressed, you don’t feel very outgoing towards other people. And that means you need a rest; it’ll help your brain to work faster and stronger, and that makes you a much better conversational partner! After all, confidence makes up a lot of our behavior, and if you seem to have a deficit of it, you can feel your life is lacking compared to other people’s.
But that’s where your day off steps in, and gives you a bit more strength and courage to face the areas of your life you simply couldn’t before. Whether you were worried about your ability to network properly for your career at that event tomorrow, or you couldn’t go camping with your kids because you wouldn’t be able to hike through the woods with them, this is where a change starts to occur!
Remember, this could be the perfect chance for you to schedule in some appointments and fun activities whilst you have the time and memory for it. And if you’re looking to boost your confidence permanently, seeing as you’re back at it tomorrow, this is your chance to look up your options. Maybe you should try some teeth whitening, at offices such as Russo Dentistry Raleigh? It’s one of the most popular procedures out there! So, could you take this time to make yourself happier?
You’ll Have More Energy
And subsequently, much more willingness to stick to things and get on with your life! Having a free day can make it a lot easier to commit to weight loss plans or certain skills you’ve always wanted to accomplish - you could set up the easel and get your art career back on track, or you could go outside with your camera and use the photos to pad out a blog post.
Not only that, but you’re going to be feeling a lot more energised than you were before. Just imagine how that will feel: you’ve had a lie in before needing to get up, you’ve had time for breakfast, and now you feel you could go for a run!
Take a day for yourself if you can, and maybe even use one of your vacation days from work if you have any - you deserve it!