Mar 6

Mar 6 Music And Meditation: A Short Guide

We live in crowded cities and we have so many things to do throughout the day, that many times we just want to have a short break and reconnect with our own inner peace. This is where meditation can definitely help, so if you haven’t tried it yet, you should give it a go.

In case you own a Yamaha traveler guitar, then you are surely in love with music, so you might be wondering if using it for meditation is a good idea. Of course, we’re not talking about rock music or other very entertaining genres, as this is not something that is going to work.

However, when we’re talking about music for meditation, it’s very important to understand that there are various types of music that can help you more or less during a meditation session. Moreover, the choice of whether to use music at all or not depends on what your goal is. Therefore, we’re going to take a closer look at this in the next lines.

Types of Music for Meditation

If what you want to experience is a type of light meditation, or if you simply want to relax your mind and maybe unwind for a bit, then ambient meditation music can work great. With relaxing sounds and a calm pace, it can certainly put you in a peaceful mood, especially compared to the overall stress that we have to face every day.

Relaxation music can be a great way to get away from all of that but, depending on how deep you want to go into the state of meditation, it might become a distraction, especially when you are reaching a certain level of stillness. A lot of this music is a bit more entertaining than it should be for deep meditation purposes, and the core principles used for real meditation music are not followed.

This doesn’t mean that it’s useless, it only means that you should think about how deep you want to get into the meditative state and then choose your music accordingly. It’s also important to know that there are several types of such sounds that you can use, so let’s see what these are.

Meditation Music

Those of you who are looking for music that can truly enhance one’s meditative state and take it deeper need to look for sounds that were created with this purpose in mind. Meditation music is composed keeping the principles of psychoacoustics (also known as the psychology of sound) in mind. For this reason, they do much more than just relax you.

For instance, real meditation music is able to keep your attention focused and also helps your mind go into a deep meditative state. One such example is the soothing meditation music that is slow-moving and doesn’t have any kind of impressive instrumentation and it’s free from artists doing vocal performances.

As long as the music comes with a very slow tempo and doesn’t have distracting interludes, then you can use it as meditation music. If you want to take things to the next level, then you can use Sonic mantra meditation music, which is a specialized form that takes the listener into a deep meditation using musical mantras.

Along the same lines, binaural music uses what are known as binaural beats for the same purpose. Our minds can certainly use the guidance of sound to stop all the noise and be able to focus in order to get to the inner and deeper levels, so using music for this is a good idea. For this reason, binaural music, with its beats, is very effective at taking the listener to deep states of meditation and relaxation.

Another great musical tool that you can use consists of mindfulness bells. While these are not particularly musical, they can definitely be very powerful in getting you to a deep meditative state. If you’ve never tried them before, then you should definitely do this, as both your mind and your ears are in for a treat.

Using sound can be a great meditation technique, as long as you pick the right music or tools to get yourself as deep as you want in the state.

How to Use Meditation Music

Now that you have picked your music and you are ready to give it a try, you may be wondering how to go about it. If you’ve never tried sounds to help you in your meditation, then the first thing to keep in mind is that the music should be kept down. If you play it too loudly, then it might become intrusive or dominant, and you don’t want to get distracted in any way.

In terms of levels, any music or sounds should be a mere comfortable and serene backdrop to your meditation, so if this is not how you are feeling it, then you should turn it down a bit.

Headphones can be very useful as well, even though they are not required. However, many people who are experienced in using music for meditation recommend them because they actually make the music seem as if it’s coming from your own mind. The goal when using music is to become deeply absorbed in it, and using headphones helps you get there faster.

Moreover, these handy devices also block out external sounds that might otherwise become a distraction in the entire process. This goes especially if you’ve chosen a rather noisy space for your meditation because it was the only available one.

Of course, you also need to pay attention when choosing the music, as we’ve seen above. If the one you pick is a bit too entertaining, with lots of instrumentation, vocal performances, or percussion, then you might not reach the deep meditation experience that you want.

You should also be aware that music can be used to get your mind in a relaxed and calm state, as some other experiments have shown. Therefore, even if you are not a fan of using music or sounds during the actual meditation, you can definitely use it to unwind and prepare beforehand.