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Many of us suffer from acute bouts of stress at some point in our lives. Usually these episodes rectify themselves as the situations that cause the stress diminish and we can navigate our way through our hectic work lives and tricky relationships. Stress becomes difficult when it turns into something more chronic. When your entire life is dominated by anxious thoughts, stressful moments, and mental health issues, you need to take action. Take a look at this guide to help you beat stress for good.

Yoga

The top way to beat stress is to embark on an activity that is favored by doctors and health professionals alike. While anti-anxiety medication used to be the first port of call for people suffering with chronic stress, doctors are now prescribing yoga as an alternative. Yoga is the ideal activity to strengthen your core, get you fit, and detox your mind. Alongside breathing exercises designed to relax and focus your thoughts, you will strengthen your core by moving your body into a range of postures. This may not seem like a stress-busting exercise, but the combination of body and mind workout can help channel your thoughts onto more positive ventures rather than the issues that are causing you stress.

If you are still suffering with lingering stress post-yoga, it’s important to head back to your doctor and investigate what a company like United American Medicare can provide for you to help beat your mental anguish.

Get Outdoors
Being surrounded by nature has been scientifically proven to help beat stress. Greenery and trees lower your blood pressure whether you are a nature bunny or not. The soothing effects of our natural surroundings allows the release of dopamine, our happy hormone, to negate the effects of cortisol, our stress-inducing hormone. You don’t have to head out and go on any sort of mammoth trek or run. Instead, take a stroll to your local park, have an outdoor barbecue with pals, and enjoy being with others in an outdoor setting. Having the sun on your back will help to regulate your circadian rhythm encouraging a better sleep pattern to emerge for you.

Social Media

If you scroll mindlessly through your Facebook feed every night, the chances are that you are increasing your stress levels. Seeing fake news and being exposed to half truths and unpleasant posts can make us anxious without even realizing it. Consider taking a social media detox for a short while to immerse yourself in all things real-life and tangible instead. This will enable you to switch off from the online world. Rather than taking your phone to bed with you and checking out the latest funny kitten videos on Instagram, you can enjoy the relaxing ambience of a long hot soak in the tub instead. Light some scented candles and enjoy listening some chilled out tunes while de-stressing.

We encounter stress at many different points in our life. Follow this guide and manage your stress levels more effectively so they don’t become chronic.