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We all know the tried and tested techniques to optimize wellness, but what about the less well-known ones? If you want really want to enhance your wellness and overhaul your health, take a look at these six uncommon tips you need to know:

1. Drink Coffee to Get Better Rest

If you need a cup of coffee to get you moving in the mornings, drinking caffeine to promote relaxation will seem counterintuitive. However, caffeine actually reduces the amount of adenosine in your brain. As adenosine keeps you alert, you can nap easily while levels are low. Drinking a small amount of coffee before a short power nap can, therefore, help you to feel more refreshed and more focused afterwards.

2. Wear Hearing Protection

If you don’t already use hearing protection, you should be. When we’re exposed to loud noises, it can cause irreversible damage to our ears, which can result in tinnitus and hearing loss. However, tinnitus protection, such as earplugs or defenders can prevent this from happening. Many everyday noises actually exceed safe levels, which means hearing protection should be worn on a regular basis.

3. Nurture Plants in Your Home

Indoor plants can enhance your décor and brighten your mood, but they can also offer important health benefits. They remove pollutants from the air, for example, and produce oxygen, which means they can improve the air quality in your home. With low-maintenance indoor plants easily available, you don’t have to be green-fingered in order to take advantage of this savvy wellness boosting tip.

4. Eat More

When you’re aiming to get healthier, eating less is probably your go-to strategy. However, reducing your calories too much can have a negative impact on your well-being. Furthermore, restricted diets can increase cravings and lead to binging. Instead, focus on eating more nutrient-dense foods. These will keep you feeling fuller for longer, alleviate cravings for junk foods, and keep you satisfied.

5. Combat Bloating with Water

People assume that bloating is always caused by water retention, but this isn’t necessarily the case. Your body can react to dehydration with bloating, for example. Similarly, digestive problems, which often cause bloating, can be eased by increasing your water intake. By consuming a healthy amount of water every day, you can reduce bloating and stay trim.

6. Avoid Fruit Juice

Natural fruit juice may seem like a healthy option but, in reality, it could be doing more harm than good. Many of the health benefits of fruit are removed when it’s pressed to make juice, which means it’s not as beneficial as you think. Furthermore, it has a high sugar content, which can cause your blood sugar levels to spike and weaken the enamel on your teeth. Swap juice for a piece of fruit if you want to hit your five a day.

Why Wellness Matters

Prioritizing wellness should be something that everyone does. When you make your health and well-being a top priority, you can enhance every aspect of your life. As well as feeling healthier and happier, practicing regular self-care and using wellness techniques will boost your energy, elevate your mood and help you to feel calmer and more content.