8 Apps To Help You Eat Healthier
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The foods we eat have a huge impact on both our physical and mental health. When you’re feeling low energy or low mood, the first place you should look is your diet. Eating healthy can be tricky, there are plenty of temptations to avoid, and sometimes you just run out of meal ideas. To support your clean living journey, these eight apps have got all the right ideas.
1. Yogic Foods
The yogic diet is a diet that is often used by yoga practitioners. It’s about eating foods that boost your energy and balance your mind and body. The Yogic Foods app is perfect for anyone who wants to eat more plant-based foods, and pay attention to the connection between food and mood. Here you’ll find plenty of great recipes and a detailed breakdown about why this recipe is good for you. All recipes are linked to a chakra, (which improves the beneficial properties). If you’re not sure what chakras are, no worries, the app explains it all in detail!
Here you’ll find 70+ plant-based recipes and an explanation of the health benefits. There are also allergy-friendly recipes, and meditation suggestions. All recipes follow a clean eating theme, (including no refined sugar or alcohol). If you’re looking to eat to boost your mood, the Yogic Foods app can help.
2. Fooducate
The Fooducate app is the perfect tool to help you lose weight and eat healthier. Using this app you can monitor your meals, macros, workouts, and calories. The app analyzes and suggests foods depending on their ingredient quality, helping you to make better choices. Fooducate has a large food database where you can scan the barcodes of thousands of different products, and get suggestions on healthy foods. As well as this, there are diet tips and plenty of support from the Fooducate community.
3. Food Monster
The Food Monster app provides thousands of vegan recipes, and new recipes are added every day. There are hundreds of filters and categories to choose from, so you can be sure that you’ll find something to satisfy you. You don’t have to be strictly a vegan to use this app, if you’re looking to get healthier and eat more vegetables, why not try one or two vegan recipes a week?
Be sure to check out the Meal Plan feature, which offers specially selected recipes, grouped by diet type. It’s easy to share recipes on social media or filter your search to find your favs.
Eating more vegetables has plenty of health benefits, from boosting energy levels to fighting off diseases and infections. Whether it’s a common cold or a urinary tract infection, eating the right foods can speed up the recovery process. Those who experience frequent UTIs are advised to visit a urologist, check out paulmanoharurology.com.au for more info.
4. Super Food
The SuperFood app offers lots of healthy recipes, helping you to improve your eating habits. The app allows you to review the nutritional value of the meals you eat, plus track the calories. Super Food offers a huge range of recipes, there are seasonal dishes, low carb options, and vegetarian options. Eating plenty of superfoods is the best way to boost your immune system, and improve your diet. The timer is handy for meal prep, and you can even share your own recipes within the app.
5. Green Kitchen
Green Kitchen is an app for vegetarian recipes, but you don’t have to be a veggie to try it out. If you want to get more green foods in your diet, this is the app for you. All recipes contain only small amounts of sugar, dairy, and gluten, helping you to maintain a healthy diet. There are many different features to enjoy including:
Detailed steps to help you cook the perfect dish.
Plenty of photos for every recipe.
Healthy snacks and drinks as well as meals.
Cooking time for each recipe.
Recipes marked as whole grain, gluten-free, or vegan.
Create a shopping list within the app.
6 . Carb Manager: Keto Diet Tracker & Macros Counter
The ketogenic diet, or keto, is a diet that involves consuming a low amount of carbs and a high amount of fat. Various studies indicate that the keto diet can help you to boost your health and lose weight at the same time. It’s been suggested that keto diets have benefits against certain diseases including cancer, Alzheimer’s, and epilepsy.
The Carb Manager app is a food tracking diet for people who are following the keto diet. It’s simple to log meals, using pictures. The goal of the keto diet is about achieving and maintaining ketosis. The app will track your protein, carbs and fat, and send you alerts when you’re over the limit. As well as a calorie tracker you’ll get recipes, articles, a meal planner, and forums.
7. Food Print
The FoodPrint app helps you to determine what you should eat, basing this info on your goals, medical profile, and preferences. With the help of the health coach, you can monitor your diet, and learn about the latest research in nutrition and health. The app provides a breakdown of your nutritional health and insights on your lifestyle choices and habits. You can take pictures of your food, and the app logs the meal in your food diary. Here you can find healthy recipes, use the barcode scanner, and get personalized tips.
8. Mealime
With the help of the Mealime app, you can help your meals and start eating healthier. All meal plans are easily customizable, so it’s simple to find something that works for you. With the Mealime app, you can streamline your cooking experiences. There are plenty of meals that you can prep fast, with these easy instructions. The app offers plenty of tasty recipes, whether you’re looking for a paleo diet, vegan, veggie, or gluten-free. Using Mealime you can create the perfect grocery list in no time, helping you to speed up your shopping experience.
Once you get into the swing of eating healthier, you’ll feel a huge change in your mood and energy levels.
