Top 4 Health And Wellness Trends In Recent Years
According to a 2020 study by LIMRA and Boston Consulting Group (BCG), 97% of Americans are interested in improving one aspect of their general wellness. It is safe to assume that everyone is interested in boosting their wellness this year, given that the world is emerging from the most significant health crisis in human history. As such, the definition of wellness has evolved to include new activities and habits appropriate for the times. Generally, people don't just want to be shown how to remain healthy but want to assume ownership of their bodies and understand the benefits. Here are some of the top wellness trends for optimal health.
Sexual wellness is no longer a taboo
Sexual wellness has been the elephant in the room for so long. However, once considered taboo, this topic is now being discussed more than ever before. Many movements to empower sexual wellness, influences, and retailers are contributing to making this topic mainstream. In addition, many Americans are open to trying new sexual wellness-related activities like sexual performance therapies, workshops, and sexual health treatment. In addition, sexual wellness products will be more accessible this year, so you will likely be able to purchase them where you shop for your beauty products without being stigmatized.
More emphasis on sleep
Google Trends data reveals that the number of online searches for "insomnia" increased to about 2.77 million queries at the height of the pandemic in America. Everyone has heard of the numerous benefits of sleep, and many people are increasingly taking their sleep hygiene seriously. Therefore, many experts predict a rise in Fitbit and Garmin sales in 2022, as more individuals become obsessed with monitoring how much sleep they are getting. In addition, many people will likely develop various bedtime routines to guarantee better sleep. Consequently, there will be more sleep yoga, meditation apps with sleep stories, night-time teas, and Delta 8 gummies intake just before bedtime to improve sleep.
The rise of intellectual wellness
Intellectual wellness means enhancing skills, exploring new concepts, and challenging the mind through continuous learning. Americans are increasingly interested in intellectual wellness since the definition of wellness has evolved beyond merely staying in shape. In fact, more than one-fourth of Americans ranked intellectual wellness as one of the top three most vital dimensions of wellness. Some of the best ways to explore this wellness dimension include painting, learning a musical instrument, and taking a pottery class. Therefore, do not be surprised if many people start exploring a wide range of creative and stimulating activities this year.
Mindful plant-based eating
The eating-style spectrum now includes new terms like reducetarian (committed to consuming less meat, dairy, and eggs) and flexitarianism (a portmanteau word combining 'flexible' and 'vegetarian'). However, one thing these terms have in common is the commitment to consuming fewer animal products. Many Americans and Europeans are already eating less meat than they did last year, so the plant-based market is expected to continue booming. As such, it will be much easier to find great alternatives to popular animal products this year and beyond.
