All tagged Sivananda Yoga Farm

Stress Relief At Sivananda 

By Nikita Mehta

My eyes opened at the first clanging of the bell. It was 5:30 am. Our breath made little clouds in the cool morning air as the moon lit our path down to the meditation hall. By 6:00 am we settled, wrapped in warm shawls and surrounded by other practitioners, into our morning meditation...