Tuesday September 26 | 6:00-8:00pm
Lauren will share insights and practices from her newly released book, The Energy Medicine Yoga Prescription. You’ll learn simple tool to identify and overcome imbalances in the body and set yourself up for healing and success in life. The class will be a mix of lecture, discussion, physical yoga practices, journaling, and meditation. Be prepared for something completely new that will align seamlessly with your current yoga practice.