Does winter get you down? Are you stressed out by the 24-hour news cycle? In this weekend retreat-in-the-city you will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. You will use basic yoga postures, breathing practices and chanting to manage symptoms associated with the season, including lethargy, racing thoughts and negativity. You will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather winter’s darkest days. This workshop is suitable for all levels of student who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
The Intersection of Breath, Body & Mind
Intro to asana, breathwork and the three bodies
Positive Energy: Overcoming Lethargy and Negativity
Asana, chanting, breathwork, and philosophy
Calming Down: Focus on the Subtle Body and the Chakrasa
Chanting, breathwork, concentration, and Yoga Nidra
Finding the Right Balance
Asana, Chanting, breathwork, and philosophy
Learn more about this retreat here.