For centuries, the ancient science of Yoga has been used to cultivate physical and mental health. Practitioners of this potent discipline testify to its enormous benefits. Modern medicine has acknowledged the impact that regular practice of yoga can have on overall health and wellbeing.
While Yoga has become synonymous with physical postures and exercise, it is not limited to that alone. Yoga means that which takes you to a higher dimension or higher perception of life. Yoga is a holistic approach that encompasses overall human wellbeing; body, mind, emotions and energy.
Inner Engineering offers a comprehensive process to align your body, mind, emotions and energy. The course includes a daily practice called Shambhavi Mahamudra Kriya, also known as Shambhavi Kriya. Shambhavi Kriya is a simple, but transformative practice which brings about immense physical and psychological benefits, and much more.
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