Fridays, March 16th - April 20th, 5:30 - 7:00pm with Rachel Jennine Wellness & Yoga

Healing from trauma is vulnerable, courageous, and essential work for the Self. Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, and behaviors. By bringing heightened awareness to the body we can begin the process of healing from the inside out. In this 6-week series specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). You will learn how to utilize your yoga practice to repair and work with the nervous system; helping to overcome trauma and leave the group feeling empowered, strong, and capable.

No prior yoga experience is needed. Each week's class will build upon the one prior, and will consist of yoga practice, journal prompts and reflection, and group process (talk therapy).

Bring a journal or notebook and something to write with. For any questions or concerns about the series, please contact me directly.

Location: Mela Yoga. 851 N. San Mateo Drive, San Mateo, CA 94401

Class meets: March 16, 23, 30 and April 6, 13, and 20. 

Must be purchased as a series. No drop-ins. No refunds. Limited spots available, so reserve your spot today!

Investment: $180 via PayPal, Cash or Check. Get your tickets here.