Hatha Yoga (Surya Kriya) is happening in the Bay Area from July28th-July29th, 9am-12:30pm.
Location: Hillview Community Center, 97 Hillview Avenue, Los Altos, CA.
Isha Foundation, founded by Sadhguru is offering its popular and highly effective classical Hatha Yoga program, Surya Kriya.
“One should approach Surya Kriya with devotion and reverence. You can do it just to cure your backache, or you can use it to transform yourself absolutely.” -Sadhguru
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, traditionally available to only a select few. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. “Surya” means “Sun,” and “Kriya” means “inner energy process.” Designed as a holistic process for health, wellness and inner wellbeing; Surya Kriya is a complete spiritual process by itself.
BENEFITS OF Surya Kriya
• Balances the body, mind, and energies.
• Helps alleviate arthritis, asthma,hypertension, migraines, and addictions.
• Helps one become meditative and experience peacefulness and joy.
The session is open to all, ages 14 and above. No requirements of prior experience or physical agility.