Meditation and Yoga with the Isha Foundation is happening Aug 9th - Aug 12th at the Newark Pavilion 6430 Thornton Avenue, Newark, CA. 94560
Isha Foundation, founded by Sadhguru is offering its popular and highly effective meditation and yoga program, Inner Engineering.
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results.
- Enlightening interactive sessions,
- Guided Meditations, Asanas, simple yoga postures and
- Shambhavi Mahamudra Kriya, a powerful, 21-minute energy technique that brings one's entire system into alignment so that his/her body, mind, emotions and energies function in harmony.
People who regularly practice Shambhavi Mahamudra Kriya have reported following benefits:
- Improved mental clarity, sleep quality, and increased energy levels.
- Relief from chronic ailments.
- Ability to handle stressful situations effortlessly.
- Greater peace and joy in everyday life.
Free Introduction Session:
If you still have questions, you can also attend the Free Introduction to Inner Engineering session that will be offered on August 9th, Thursday from 6:30pm to 7:30pm. If interested, you can register after the introduction talk and thereafter attend the program.