Sounds Meditation is back at their most beloved gardens for a long first round Feb 24th - March 3rd. Come clear your mind & connect with nature. Walk through the botanical gardens, settle down for a soothing sound bath, and explore Golden Gate Park in a lucid state.
Admission to the Conservatory begins at 7pm. The sound meditation concert [sound bath] goes from ~ 8 - 9:20. The Conservatory is yours until 10!
A sound bath is a beautiful concert that brings you into a deep state of meditation. This is a time for our community to come together and refresh, take a break from our hectic pace and bathe ourselves in loving vibes.
The evening will feature 38" Paiste gongs, over two dozen huge crystal singing bowls, Tibetan bronze bowls, shamanic drums, hang drums, Native American flutes, Koshi chimes, Tingshe chimes, bells, and more— led by Guy Douglas with Simona Asinovski.
During the event, participants lie down and are bathed head to toe in sound— it's a very hypnotic, ethereal experience.
You will come away with a clear mind and a deeper appreciation for the wonder of sound. They strongly recommend this event for people who have trouble meditating, or feel like they just "can't get there." Give this a try :).
Sound Meditation Presents promotes the ancient healing practice of sound work as a way to positively affect physical health and conscious awareness.
Taking Lyft or Uber? Put in "Conservatory Access Road" as the location.
Admission to the Conservatory begins at 7pm! The sound bath begins *promptly* at 8pm.
They suggest arriving at 6:45!
**Dress warmly!*** The Conservatory starts out warm but gets cooler— wear warm clothes and socks. Bring a bottle of water because that's always a good idea.
They recommend bringing:
- a yoga mat
- (optional) a pillow
- (optional) a blanket or two.
They will have eye masks for everyone, or you can bring your own!
Get your tickets here!
Presented by Guy Douglas, co-founder of Sound Meditation Presents. Guy has been a Sound Healing Practitioner/gongmaster for over a decade! He has been involved with the healing power of music his whole life from many different perspectives: writing, recording, producing and performing. He has studied sound healing techniques & the eastern philosophy of music, which helps clear dormant pathways to open the heart. Guy is also the creator and facilitator of 'The Breathwork Sound Bath'.
With Simona Marie Asinovski, co-founder Sound Meditation Presents. Simona has been passionate about sharing sound meditation since 2012, when she created Gong Flow Yoga with Guy. She's a lover of all forms of music & movement.