Join yoginis Janice Craig and Erika van Gemeren for a beautiful afternoon!

Spring is upon us! Time to clear out the accumulated heaviness of winter (kapha) by increasing the digestive fire and strengthening the immune system. 

Using the ancient wisdoms of Yoga, Ayurveda and Tantra, this workshop will dive into an invigorating practice of asana and breath work to cleanse and purify the body temple. You will learn simple daily lifestyle tips that support this seasonal transition and the afternoon will end with a regenerative practice called Mantra Purusha or the body of sound.

Learn more and sign up HERE.