Here’s How Yoga Could Help You With Your Chronic Pain
Cover Photo By Dave Contreras
If you suffer from headaches then you’ll know how debilitating they can be. At times, you may feel as though you are completely bedbound and this can have a huge impact on your life. Back pain can also cause problems for you, making it harder for you to do simple things like going to the shop or even going out on walks. Regardless of what type of chronic pain you have, yoga is a fantastic way for you to try and treat it from the comfort of your own home.
Studies have shown time and time again that moderate or mild exercise can decrease physical pain. The main reason for this is because yoga helps you to release endorphins. If you are constantly stressed because of your pain then this will also have an effect on the body. Your muscles will be tenser than normal and this can make pain feel even worse than it actually is. Yoga can really help you to relieve this pain, by slowly working the muscles and dispersing the tension gradually.
Oxygen to the Brain
When you do yoga, you will have an increased flow of oxygen to the brain. You will also be delivering energy to all of your muscle tissues as well, and this can help you with your energy levels. If you are in pain then you may feel more fatigued than usual and you may even find it hard to get motivation for anything. Yoga is a very calm exercise, and it can really promote a sense of well-being as well. For this reason, it is ideal if you want to try and help yourself at home without doing anything too strenuous. If you suffer from headaches then this is also ideal. If you find that your headaches are not helped by yoga then it may be worth talking to someone who works in neurology.
Arthritis can cause unbearable pain at times, and it can affect anyone. You may not be able to move as easily and this may encourage you to stay in bed for longer periods of time. The truth is that this won’t help you at all, and the more you can move your joints and muscles, the better. Yoga helps you to stretch your muscles slowly and this can really help you to reduce the intensity of the pain. If you practice yoga on a regular basis then this can also have an impact on your response to pain as well.
Yoga is a fantastic way for you to improve your focus. Those who experience severe pain often feel as though things are never going to change. This is because the pain wears them down to the point where they can’t possibly picture a scenario where they don’t have it. Yoga can help you to get a better perspective on life and it can also help you to visualise the future in a more positive light. You will have complete control over your thoughts and it can really help you to improve your mental health.