All tagged San Francisco

Stress Relief At Sivananda 

By Nikita Mehta

My eyes opened at the first clanging of the bell. It was 5:30 am. Our breath made little clouds in the cool morning air as the moon lit our path down to the meditation hall. By 6:00 am we settled, wrapped in warm shawls and surrounded by other practitioners, into our morning meditation...

WITHIN Meditation: A Meditation Studio In SF

By Kiana Noble

Staying focused and productive at work is harder than ever thanks to our smart phones. One minute, it might be a notification for breaking news, the next minute, a notification for a new Bumble match (YAY), and the next minute, your mom texting you because she discovered what Bitmojis are...

Kundalini Yoga, Shuniya And Being The Change

By Charlotte von Hemert

For me, I felt like the workshop offered a microcosm of possibility. First, we refilled our well and came back to our deepest sense of Self. Then we shared this meditative expansive experience with the people around us. Finally, we recognized ourselves as a community—yoga teachers, practitioners and healers who want to show up for our selves, each other, and the planet...

CITY FIT FEST: A Groundbreaking Fitness & Wellness Experience Embracing Functional Movement, Mindfulness, And Healthy Living

PRESS RELEASE BY CITY FIT FEST

Located at Crissy Field on the San Francisco Waterfront with the Golden Gate Bridge as your backdrop, enjoy an entire day of interactive fitness & fun that will inspire your life. Meet Like-minded Men & Women and take part in Classes, Workshops, Games, Activities, Healthy Food, Drink, GG Bridge #Selfies, & More....

3 Reasons To Try Qi Gong With Eli Cohen!

By SF Yoga Mag

Qi Gong literally means "Energy Cultivation Practice" in Chinese. It sees our thoughts, emotions and the physical body as an integrated energy source that can be mastered and cultivated. In practice you realize the power of all three energy sources combined...