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Self Love + Compassion Yoga Workshop

There is no better period in the year than Valentine's day to think about how do we "Cultivate Self Love."

Sheana, in partnership with Yoga Tree Stanyan, is doing a Self Love + Compassion Yoga Workshop. This experience will be a relaxing and self-growing practice bringing in balance your heart, mind, and body.

During the three hours you will experience a combination of :
• Yin yoga: stimulate the physical organs of the body, especially the heart, and harmonize our inner emotional and mental states
• Jin Shin Jyutsu: a subtle body self-healing modality, to support the release of energetic blockages in the heart
• Visualizations to stimulate the heart-mind connection and strengthen the encoding of loving experience into new neural pathways for compassion and self-worth
• Restorative yoga to allow the body to metabolize the benefits of this deep practice

Celebrate the love in all its forms - the love to yourself, to your friends, and to your dear ones. No prior yoga experience required. Open to all levels. Beginners welcome.

Learn more here!