Compassionate Boundaries: How To Say No With Heart

By Carley Hauck

Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs in order to be worthy of love or appreciation. This belief is, of course, not true and furthermore an impossible goal to meet. When we give to get, we can often end up feeling angry and as a result we don’t create healthy boundaries at home and work...

How Wisdom 2.0 Inspired Me To Visit My 6-Yr-Old Self

By Amy Adams

As I walked into Wanderlust, there was a palatable yogic buzz in the air.  Looking around at the other attendees, outfits ran the gamut from Lululemon pants and flowy tops to jeans and casualwear. I was right in line with my favorite yoga outfit and was ready, notebook in hand, to breathe in opportunity and soak up the ‘wisdom’ being doled out...

 

Gabby Bernstein Has San Francisco’s Back

By Rachel Nichols

Gabby Bernstein, inspirational speaker, Hay House author and “spirit junkie,” came to San Francisco to speak to nearly 1,000 people last Friday, Oct. 7 at Grace Cathedral about her latest book, The Universe Has Your Back. The book, which was released Sept. 27, is already a #1 New York Times bestseller.

Why I Yoga

By Danni Pomplun

Yoga for me was never about how many tricks I could do, but rather about what kind of connections I could make with others. I persevered with my yoga efforts because of the amazing support of the community I had built...

FREE Mindfulness Movement Class Oct 1st!

Announcement from EnergyMind Yoga and Clean PowerSF

Listen up, SF Yogis! EnergyMInd Yoga Clean PowerSF is offering a FREE Mindfulness Movement class next weekend Oct 1, 10.30-11.30am and 11.45 am - 12.45pm. There will be two mindful yoga classes that promote CleanPowerSF 100% renewable energy and San Francisco going 100% carbon free...

Interview With JP Sears At Symbiosis!

By Autumn Feldmeier

I wanted to share my perspective on healing and growth and a year later, I started doing comedy videos. Part of what made me do it is that it gave me permission to be myself and to not hide my humorous side. I also believe that a message through humor is more digestible when it is not through the dogma of seriousness...

A Silent Retreat Center Near San Francisco

By Deidre Norman

In our noisy, busy world, many people are hungry for simple peace and quiet, and Silent Stay Retreat Center is the perfect solution. Sitting on a mountain top with views in all directions, the retreat center is found on the back roads to Napa Valley, only 1.5 hours from San Francisco...

Chant4Change

My Area Yoga D.C.

On 10/08, one month before Election Day, thousands will gather on the steps of the iconic Lincoln Memorial and raise their voices in unity, peace and harmony to celebrate and heal our nation...