All in Consciousness
By Autumn Feldmeier
Nancy is an official BOGA YOGA Ambassador for the brand and Certified Paddleboard Instructor. She and her team put their heart and soul into every single SUP excursion, aiming to give their students an amazing experience on the crystal clear waters of the Caribbean sea, local cenotes and lagoons...
By Rachel Nichols
“Use your breath to sit with the pain rather than to avoid it.” This sentence spoken by bodyworker Alex Rosan of Bodhi Hands is still echoing through my mind a month after our appointment...
By Kelly Krishna Dunn
Trial and difficulties are bound to come in your way on your path to test your strength. If it is challenging to forgive someone for something they have done against you, or if you find it hard to forgive yourself for something you’ve done, you are hurting yourself by not letting go and this creates no space for love to enter or to dissolve any hostile nature...
By Jade Kwiatkowski
Nothing could be better than mixing my two favorite things: yoga and baking! Bottom line is this: whether you like to bake, read, go for a walk, or do a bit of yoga, you must find what it is that can be your one special part of the day.
By Dana Lee
Entrepreneurial life enlivens me! Having something that is mine, where I’m driving the train is invigorating. Being able to make the choices, to have the responsibility and to know that I’ll get to see the clear results of my own decisions is the absolute best...
By Megan Warren-Henderson
Know Brainer is beyond creamer. It is liquid a superpower. For real. It contains both pasture raised ghee and MCT oil. Both are nutrition super heroes. MCT oil, which is short for Medium Chain Triglycerides, is present in Coconut oil, and known for its energy, immune and metabolism boosting abilities...
Purium Health Products
The majority of the Purium products are vegan, gluten free, kosher, non-GMO and organic. All products are made from whole food supplements that are comprised of superfoods and herbs naturally found on our beautiful mother earth...
By Carley Hauck
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. When something challenging happens, how well do you recover? Resilience is the ability to get back up after adversity...
By Health Perch
What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose...
By Courtney Aldor
Let’s face it, much of the country is in a state of fear right now. Whether it be fear of the future led by a candidate they didn’t believe in for this election or the one prior, many of us are feeling off-kilter. But, with hard lessons comes positive change, especially with an open mind and the right attitude. So let’s look at 4 uplifting messages, and what we can do RIGHT NOW to help bring about positive change. Each of us has the power to make this happen...
By Carley Hauck
When I could turn towards my innate strength and wisdom, I felt empowered and could do and be anything that I put time and attention on...
By Courtney Aldor
Of all the transformation techniques, I can’t think of anything more powerful than facing one’s shadow. Sure, it sounds scary, but simply by acknowledging what's there, you can feel great relief. That's because it takes a huge amount of energy to suppress parts of ourselves we don't want to advertise, so once we're free to use that energy in other ways, it can bring about profound change, both mentally and physically....
By Rachel Nichols
If you love crystals, astrology and leggings, you need to check out the super cool activewear brand, Confused Girl, founded by Giovanna Silvestre...
By Dana L. Lee
Have you ever met someone who generated light and healing in the world? Meet Jola Sonkin, Co-Founder of Go Macro, and her mother, Amelia Kirchoff. Jola and Amelia’s story springs like bright fruit from the ground of their organic family farm, auspiciously named “Posilippo” which means “pause from pain”, by Jola herself in 2000...
By Megan Warren-Henderson
Introducing HANAH One, a botanical supplement, rooted in Ayurveda, ancient wisdom to heal our modern world. HANAH One provides more than sustained energy, in fact, the list of it’s potential benefits is astounding...
By Autumn Feldmeier
The beautiful thing is that anyone can make this invocation and invitation to the Light. I figure my role is to offer myself to this force of Love and helping others who want to live this way. I'm not here to build some army of women for world domination. You don't have to approach this from an alpha place and just recreate the same old patriarchal mentality but in cuter clothes...
By Courtney Aldor
Something interesting happened when I sat down to try to write this post about Kaypacha - the lovable, adorable, and ever-wise Astrologer who brings us the weekly Pele Report...
By Rachel Nichols
Veterans Yoga Project (VYP), a non-profit organization that supports recovery and resilience among veterans, their families and communities, is hosting its third annual Veteran’s Gratitude Week on Nov. 4-13...
By Carley Hauck
Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs in order to be worthy of love or appreciation. This belief is, of course, not true and furthermore an impossible goal to meet. When we give to get, we can often end up feeling angry and as a result we don’t create healthy boundaries at home and work...
By Sachi Doctor
According to Ayurveda, fall is considered vata season. It’s a time when the energy of movement and change swirl through the air like the cool wind, drying, distracting, stimulating and exhausting both our minds and bodies...
