By Bruce Davis, Ph.D.
Everyone knows meditation is not supposed to “work.” This is exactly the point. Meditation is not one more thing to accomplish, to do right. They say you cannot fail in meditation. It is time to simply be...
All in Consciousness
By Bruce Davis, Ph.D.
Everyone knows meditation is not supposed to “work.” This is exactly the point. Meditation is not one more thing to accomplish, to do right. They say you cannot fail in meditation. It is time to simply be...
By Autumn Feldmeier
In 1962, Robert Thurman left Harvard for a spiritual quest and met the Dalai Lama in India. He was the first Westerner to be ordained by the Dalai Lama and he became a Tibetan Buddhist monk. Thurman was a close friend to the Dalai Lama for 53 years...
By Kelly Krishna Dunn
They have now become yoga practitioners travel mat of choice! Not only are they getting people to do outdoor yoga more often, but YOGO Mats are helping to make the world green! We had the chance to sit down with the woman behind this incredible company, Jessica Thomas, CEO and owner of YOGO....
By Kelly Krishna Dunn
Sphere - Mindful Tribe is a new meditation and mindfulness app that is creating global movement around connection, health, and happiness...
By Bruce Davis Ph.D.
In silence we can hear our own thoughts. Perhaps more beautiful we can hear the world without the crowded stream of our thoughts. Visiting silence can be an adventure, a pilgrimage, a life changing journey into peace and quiet...
By Autumn Feldmeier
Nancy is an official BOGA YOGA Ambassador for the brand and Certified Paddleboard Instructor. She and her team put their heart and soul into every single SUP excursion, aiming to give their students an amazing experience on the crystal clear waters of the Caribbean sea, local cenotes and lagoons...
By Rachel Nichols
“Use your breath to sit with the pain rather than to avoid it.” This sentence spoken by bodyworker Alex Rosan of Bodhi Hands is still echoing through my mind a month after our appointment...
By Kelly Krishna Dunn
Trial and difficulties are bound to come in your way on your path to test your strength. If it is challenging to forgive someone for something they have done against you, or if you find it hard to forgive yourself for something you’ve done, you are hurting yourself by not letting go and this creates no space for love to enter or to dissolve any hostile nature...
By Jade Kwiatkowski
Nothing could be better than mixing my two favorite things: yoga and baking! Bottom line is this: whether you like to bake, read, go for a walk, or do a bit of yoga, you must find what it is that can be your one special part of the day.
By Dana Lee
Entrepreneurial life enlivens me! Having something that is mine, where I’m driving the train is invigorating. Being able to make the choices, to have the responsibility and to know that I’ll get to see the clear results of my own decisions is the absolute best...
By Megan Warren-Henderson
Know Brainer is beyond creamer. It is liquid a superpower. For real. It contains both pasture raised ghee and MCT oil. Both are nutrition super heroes. MCT oil, which is short for Medium Chain Triglycerides, is present in Coconut oil, and known for its energy, immune and metabolism boosting abilities...
Purium Health Products
The majority of the Purium products are vegan, gluten free, kosher, non-GMO and organic. All products are made from whole food supplements that are comprised of superfoods and herbs naturally found on our beautiful mother earth...
By Carley Hauck
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. When something challenging happens, how well do you recover? Resilience is the ability to get back up after adversity...
By Health Perch
What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose...
By Courtney Aldor
Let’s face it, much of the country is in a state of fear right now. Whether it be fear of the future led by a candidate they didn’t believe in for this election or the one prior, many of us are feeling off-kilter. But, with hard lessons comes positive change, especially with an open mind and the right attitude. So let’s look at 4 uplifting messages, and what we can do RIGHT NOW to help bring about positive change. Each of us has the power to make this happen...
By Carley Hauck
When I could turn towards my innate strength and wisdom, I felt empowered and could do and be anything that I put time and attention on...
By Courtney Aldor
Of all the transformation techniques, I can’t think of anything more powerful than facing one’s shadow. Sure, it sounds scary, but simply by acknowledging what's there, you can feel great relief. That's because it takes a huge amount of energy to suppress parts of ourselves we don't want to advertise, so once we're free to use that energy in other ways, it can bring about profound change, both mentally and physically....
By Rachel Nichols
If you love crystals, astrology and leggings, you need to check out the super cool activewear brand, Confused Girl, founded by Giovanna Silvestre...
By Dana L. Lee
Have you ever met someone who generated light and healing in the world? Meet Jola Sonkin, Co-Founder of Go Macro, and her mother, Amelia Kirchoff. Jola and Amelia’s story springs like bright fruit from the ground of their organic family farm, auspiciously named “Posilippo” which means “pause from pain”, by Jola herself in 2000...
By Megan Warren-Henderson
Introducing HANAH One, a botanical supplement, rooted in Ayurveda, ancient wisdom to heal our modern world. HANAH One provides more than sustained energy, in fact, the list of it’s potential benefits is astounding...
